"Before I began working out with this group, I’d been lifting at a different gym for three years doing a program created for athletes. This was going pretty well for me, so I was skeptical about stopping. However, I quickly realized that the workouts Furaha gave us were much more specific to basketball players, which helped me tremendously. Even though I was working out one day less and playing basketball during preseason, I felt like I was gaining usable strength much faster than before. In addition, other benefits I got from working out with this group where that I was able to wake up and have more energy earlier in the morning, I was receiving more tips on how I should be eating, and I had more fun being able to lift with teammates." --Ben Jordan